Best Vitamins For Baby Brain Development

The best foods for baby brain development certain foods have been proven to positively affect your baby s memory and capacity to learn and others can hinder it.

Best vitamins for baby brain development.

Creamy mashed avocado is a popular first food. A baby s brain experiences fast variations between weeks 24 and 42 of pregnancy with important brain growth happening from 34 weeks. Tomatoes sweet potatoes pumpkin carrots spinach vegetables with rich deep color are the best sources of antioxidants that keep brain cells strong. This vitamin present in many super foods has been shown to have a positive affect on your baby s brain development.

Extra iron also encourages the development of the baby s red blood cells. Spinach contains calcium vitamin a vitamin c fiber iron and folic acid. According to the u s. This article will provide you the list of best foods for baby brain development that must be consumed by every mother.

Anemia is a concern during pregnancy and following birth. Fish is a good source of vitamin d and omega 3s which protect the brain from declining mental skills and memory loss salmon tuna and sardines are all rich in omega 3s. Avocado is a nutrient dense fruit with healthy fat vitamins and minerals. Brain development is most rapid and therefore most sensitive to a baby s nutrition between mid gestation and two years of age.

15 superfoods for you and your baby 1. Institute of medicine the recommended dietary allowances for vitamin e for children are as follows. However the high iron content of spinach is why you should include it in your diet. As your baby grows he needs zinc to support the development of neurotransmitters brain cells and the brain itself.

Zinc is a trace mineral shown to play important roles in brain health throughout our lives. Not only is it nutritious as the healthy fats contribute to brain cell development but the texture is soft and easy for baby to tolerate.